All Dharma Mittra Yoga classes are based on the Shiva Namaskara Vinyasa flow: a series created by Sri Dharma Mittra specifically designed to strengthen and purify the entire system.
This is the beginning level of the Dharma Yoga series. Students will practice DY Surya Namaskar and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Students who have established a foundation in yoga basics are encouraged to explore this class.