Dharma Mittra Intermediate
All Dharma Mittra Yoga classes are based on the Shiva Namaskara Vinyasa flow: a series created by Sri Dharma Mittra specifically designed to strengthen and purify the entire system.
This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Students will learn and practice Dharma II, igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught including the head stand. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will bring a deep calm and invigorating energy to the students.
This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Students will learn and practice Dharma II, igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught including the head stand. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will bring a deep calm and invigorating energy to the students.