Karina has her 200hr RYT certification in the Hatha Yoga Tradition. She studied with Gioconda of Castle Hills Fitness and Murti of Castle Hills Fitness, in Austin (Gioconda teaches Vinyasa Flow, and Murti teaches an eclectic flow with an Iyengar influence).
Karina loves the focus yoga practice can bring, regardless of the state she is in when she walks into class as a student, it always calms her thoughts enough to put things in perspective, and puts her in the present moment.
She has been told a Yoga teacher is a scientist, an artist, and an athlete, and Karina trys to incorporate elements of all three aspects into her classes, helping students find the ability to listen to their bodies, and find a balance, and a center of calmness within themselves. Karina guides students through their own personal journey inward, by sharing an eclectic asana flow.
Contact Karina: karina.yoga@yahoo.com
Blog: http://centraltexasyoga.blogspot.com Charity:
ANIMAL WELFARE SOCIETY OF BANDERA COUNTY
http://awsbc.com/index.html
I am choosing this charity in memorial to my beautiful, loyal friend Gypsy I adopted from them over 7 years ago, and who passed this year.