Taking time in the evening for lovely look into our inner windows, this class connects postures with breath in order to gain a better understanding of the physical body and the many offerings of the inner self.  Sun Salutations are used to heat and energize the body and a creative asana integration will lead the journey inwards.

Class concludes with an exploration of yin postures to open the body's connective tissues.

Basic knowledge of yoga is helpful, but never necessary for this class.